QUARTA-FEIRA 04/03/2020

WOD (WORKOUT OF THE DAY)

#strenght

sup-set of:

back squat

front squat

5×4 w/ 65% PR

#metcon – individual

“Diane pós carnaval”

1 to 10 reps for time of:

kipping handstand push-ups

squat cleans 115-85lb

#accessory (pós treino)

3 rounds for time:

15 bent over barbell row 95-65lb

25 abmat sit-ups

35 banded good morning

rest 2:00 between rounds

VAMOS COM TUDO!

2020-03-03T18:59:51-03:00março 3rd, 2020|wods|0 Comments

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