QUARTA-FEIRA 05/02/2020

WOD (WORKOUT OF THE DAY)

#gymnastic

on the 2:00 for 12:00 of:

3 cluster 185-125lb

5 parallete kipping handstand push-ups

#metcon – individual

“frente e atrás”

AMRAP 5 minutes:

6 burpee over the barbell

3 squat cleans 205-135lb

rest 5 minutes

AMRAP 5 minutes:

6 bar muscle-ups

3 push jerks 185-125lb

#capacity aerobic

AMRAP 12 minutes:

max calorie concept row

1:00 light pace

:30s moderate pace

:30s fast pace

VAMOS COM TUDO!

2020-02-04T22:56:57-02:00fevereiro 4th, 2020|wods|0 Comments

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