QUARTA-FEIRA 11/03/2020

WOD (WORKOUT OF THE DAY)

#METCON – INDIVIDUAL

“Pra separar o joio”

competition – 5 rounds for time:

200m run

1 legless rope climb

1 rope climb

4 squat snatches 175-115lb

RX – 5 rounds for time:

200m run

1 legless rope climb

1 rope climb

4 squat snatches 155-105lb

FITNESS – 5 rounds for time:

200m run

2 rope climb

4 squat snatches 115-85lb or 95-65lb

SCALED – 5 rounds for time:

200m run

12/9 calorie row

6 hang squat snatches 75-55lb or empty barbell 45-35lb

time cap, 20 minutes

#ACCESSORY (PÓS TREINO)

5 rounds of:

7 bench press 135-95lb or 155-105lb

14 GHD sit-ups

VAMOS COM TUDO!

 

2020-03-11T11:22:15-03:00março 10th, 2020|wods|0 Comments

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