QUARTA-FEIRA 12/02/2020

WOD (WORKOUT OF THE DAY)

#LPO – JERK

on the 2:00 for 10:00 of:

2 push jerk

1 pegboard

set 1: 155-105lb

set 2: 175-115lb

set 3: 195-125lb

set 4: 205-135lb

set 5: 225-145lb

#metcon – individual

“até que puxa?”

AMRAP 18 minutes:

21/15 calorie row

15 power cleans 155-105lb

21/15 calorie row

15 push jerk 155-105lb

#capacity aerobic (pós treino)

AMRAP 12 minutes:

max calorie assault bike

:20s 40 RPM

:20s 50 RPM

:20s 60 RPM

VAMOS COM TUDO!

2020-02-11T08:00:23-03:00fevereiro 11th, 2020|wods|0 Comments

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