QUARTA-FEIRA 18/03/2020

WOD (WORKOUT OF THE DAY)

#metcon – individual

“Eita bixo amostrado”

5x AMRAP 3 minutes:

200m run

6 bar muscle-ups

max reps snatches

rest 3 minutes between rounds

COMPETITION:

set 1: 95-65lb

set 2: 115-85lb

set 3: 135-95lb

set 4: 155-105lb

set 5: 175-115lb

RX: 

4 bar muscle-ups

set 1: 75-55lb

set 2: 95-65lb

set 3: 115-85lb

set 4: 135-95lb

set 5: 155-105lb

FITNESS:

10 pull-ups

95-65lb

SCALED:

12/9 calorie row

75-55lb or dumbbell snatch

#CORE CONDITIONING

AMRAP 15 minutes:

max calorie assault bike (50 to 60 RPM)

every 3:00, 20 abmat sit-ups

VAMOS COM TUDO!

 

 

2020-03-17T22:13:27-03:00março 17th, 2020|wods|0 Comments

Leave A Comment