QUARTA-FEIRA 19/02/2020

WOD (WORKOUT OF THE DAY)

#activation

3 rounds of:

10m walk duck

10m cossack squat (deslocamento lateral)

20 plate hops 25lb

#activation 2

2 rounds of:

20 air squats

20 plate deadlift 25lb

200m run

#strenght

semana 7 (penúltima semana)

back squat

1×20 reps w/ 81% PR

#metcon – individual

”a esperança é a última que morre”

for time:

75 wall ball shots

50/35 calorie row

25 deadlifts

RX: 20-14lb / 225-155lb

FITNESS: 20-14lb / 185-125lb

SCALED: 14-10lb / 27-21 cal row / 115-85lb

time cap, 10 minutes

#mobility

2:00 each

couch stretch

banded shoulder distraction

pigeon pose

shoulder to floor

butterfly

puppy pose (box)

VAMOS COM TUDO

2020-02-19T12:17:10-03:00fevereiro 19th, 2020|wods|0 Comments

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