QUARTA-FEIRA 26/02/2020

WOD (WORKOUT OF THE DAY)

#activation

3 rounds of:

20 hollow rocks

20 superman rocks

10 scap retraction

10 beat swing

200m run

#gymnastics conditioning

10-8-6-4-2 reps for time of:

ring muscle-ups

burpee box jump overs “24-20”

double dumbbell cluster 50-35lb

#metcon – individual

“classic”

AMRAP 9 minutes:

6 thrusters 135-95lb

9 push-ups

12 american kettlebell swing 50-35lb

#core conditioning

5 rounds not for time:

15 GHD sit-ups

15 abmat sit-ups

:10s L-sit

VAMOS COM TUDO!

2020-02-25T14:12:23-03:00fevereiro 25th, 2020|wods|0 Comments

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