QUINTA-FEIRA 05/03/2020

WOD (WORKOUT OF THE DAY)

#barbell complex

on the 2:00 for 12:00

1 hang power snatch

1 low hang power snatch

1 squat snatch

#metcon – individual

“Randy da Calistenia”

AMRAP 10 minutes:

75 snatches 75-55lb

max reps toes-to-bars

VAMOS COM TUDO!

2020-03-04T21:38:19-03:00março 4th, 2020|wods|0 Comments

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