QUINTA-FEIRA 06/02/2020

WOD (WORKOUT OF THE DAY)

#activation

3 rounds of:

3 walkouts

9 ring row

#activation 2

3 rounds of:

10 rollow rocks

10 superman rocks

10 abmat sit-ups

#odd-object conditioning

every 4:00 x4 rounds of:

100-ft. double dumbbell farms carry 55-50/40-35lb

10 barbell bench press 135-95lb

100-ft. double dumbbell farms carry 55-50/40-35lb

10 barbell bent-over row 135-95lb

#metcon – individual

“cardio da peste lll”

8 rounds of 1 minute:

12/9 calorie row

max shuttle run (10m)

rest 1:00 between rounds

#mobility

2:00 each:

couch stretch

banded shoulder distraction

pigeon pose

shoulder to floor

VAMOS COM TUDO!

 

 

2020-02-05T17:39:29-02:00fevereiro 5th, 2020|wods|0 Comments

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