WOD (WORKOUT OF THE DAY)

#LPO – SKILL

in a 20 minutes window:

skill of:

power clean

squat clean

# LPO – BARBELL COMPLEX

every 2:00 for 12:00 of:

1 hang power clean

1 low hang power clean

1 squat clean

build to a heavy day

# LPO – barbell conditioning

AMRAP 5 minutes:

max reps power cleans

COMPETITION: 225-145lb

RX: 185-125lb

FITNESS: 165-105lb

SCALED: 95-65lb or 75-55lb

# ACCESSORY (PÓS TREINO)

in a 20 minutes window:

mobility

VAMOS COM TUDO!