QUINTA-FEIRA 13/02/2020

WOD (WORKOUT OF THE DAY)

#strict gymnastic

EMOMx15:

1st: 8 to 10 strict chest-to-bar pull-ups (c2b)

2nd: 10 double dumbbell box step up 50-35lb

3rd: 10 barbell bent over row 115-85lb

#metcon – individual

“basic gymnastics”

4 rounds for time of:

40 air squats

30 abmat sit-ups

21/15 calorie row/bike or 200m run

time cap, 20 minutes

#mobility (pós treino)

2:00 each:

couch stretch

pigeon pose

banded shoulder distraction

puppy pose

butterfly stretch

VAMOS COM TUDO!

2020-02-11T08:18:40-03:00fevereiro 12th, 2020|wods|0 Comments

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