QUINTA-FEIRA 20/02/2020

WOD (WORKOUT OF THE DAY)

0:00 to 10:00

#mobility

1:00 each of:

puppy pose

couch stretch (sem parede)

wrist stretch

#activation

2 rounds of:

10 pvc good morning

10 pvc back squats

10 pvc shoulder press

#activation 2

2 rounds of:

5 barbell good morning

5 barbell back squats

5 barbell shoulder press

10:00 to 20:00

#LPO

skill hang clean

20:00 to 30:00

#LPO

skill split jerk

30:00 50:00

#LPO

”Quintou LPO”

hang clean and split jerk

10×1

#stamina

every 3:00 for 15:00 of:

15/11 calorie assault bike (70 to 80 RPM)

10 double dumbbell box step up 50-35lb

VAMOS COM TUDO!

2020-02-19T23:59:31-03:00fevereiro 19th, 2020|wods|0 Comments

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