QUINTA-FEIRA 27/02/2020

WOD (WORKOUT OF THE DAY)

#activation

500m row

then

2 rounds of:

10 pvc overhead squats

10 pvc back squats

10 pvc good morning

#activation 2

2 rounds of:

5 empty barbell overhead squats

5 empty barbell back squats

5 empty barbell good morning

#snatch skill

in a 20 minutes window:

skill hang squat snatch

#LPO – snatch

”Quintou LPO”

10×1

hang squat snatch

time cap, 20 minutes

#conditioning (pós treino e opcional)

1 to 10 reps for time of:

bench press 165-115lb

toes-to-bars

VAMOS COM TUDO!

2020-02-26T19:58:29-03:00fevereiro 26th, 2020|wods|0 Comments

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