SEGUNDA-FEIRA 02/03/2020

WOD (WORKOUT OF THE DAY)

#gymnastic conditioning

for time:

20 clean and jerks 135-95lb

15 ring muscle-ups

20 snatches 135-95lb

#metcon – individual

“tipo TCB”

5 rounds for time of:

10 chest-to-bar pull-ups

15 american kettlebell swing 50-35lb

30 double unders

#accessory (pós treino)

3 rounds for time of:

15 bench press 155-105lb

25 GHD sit-ups

35-21 calorie assault bike

rest 3:00 between rounds

VAMOS COM TUDO!

2020-03-02T11:49:07-03:00março 2nd, 2020|wods|0 Comments

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