SEGUNDA-FEIRA 03/02/2020

WOD (WORKOUT OF THE DAY)

#strenght

semana 5

back squats 

1×20 reps w/ 75% PR

#metcon – individual

”redenção para os inViciados”

for time:

50-40-30-20-10 of:

double unders

every set, 1 legless rope climb

immediately into

10-20-30-40-50 of:

double unders

every set, 10 kipping handstand push-ups (KHSPU)

time cap, 15 minutes

#aerobic capacity

AMRAP 12 minutes:

max calorie assault bike

:20s 40 RPM

:20s 50 RPM

:20s 60 RPM

VAMOS COM TUDO!

2020-02-03T16:30:42-02:00fevereiro 2nd, 2020|wods|0 Comments

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