SEGUNDA-FEIRA 09/03/2020

WOD (WORKOUT OF THE DAY)

#barbell complex

on the 2:00 for 12:00

2 push press

1 split jerk

start w/ 60% PR push press

# metcon – teams of 3

”erguei as mãos…”

AMRAP 15 minutes:

max reps shoulder to overhead 135-95lb

every 3:00:

partner 1: 10 SDHP 135-95lb

partner 2: 200m run

partner 3: 15/12 calorie row

#capacity aerobic (pós treino)

5 rounds of:

12/9 calorie row

9/7 calorie assault bike

rest 2 minutes between rounds

VAMOS COM TUDO!

2020-03-08T19:34:22-03:00março 8th, 2020|wods|0 Comments

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