SEGUNDA-FEIRA 10/02/2020

WOD (WORKOUT OF THE DAY)

#gymnastic conditioning

every 4:00 x4 rounds:

500m row

7/4 ring muscle-ups

#metcon – individual

“burpee dudemo”

21-15-9 reps for time of:

double dumbbell snatches 50-35lb

burpee box jump overs 24-20

#capacity aerobic

4 rounds of:

21/15 calorie row

15/12 calorie assault bike

rest 2:00 between rounds

VAMOS COM TUDO!

2020-02-10T11:10:29-02:00fevereiro 9th, 2020|wods|0 Comments

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