WOD (WORKOUT OF THE DAY)

# gymnastic

RX – on the 3:00 for 15:00:

15/11 calorie row

40 double unders

50-ft. handstand walk

#metcon – individual

“dei like”

AMRAP 8 minutes:

80 thrusters 95-65lb

max reps burpee box jump overs “24-20”

#capacity aerobic

AMRAP 10 minutes:

max calorie assault bike

:20s 50 RPM

:20s 60 RPM

:20s 70 RPM

VAMOS COM TUDO!