SEXTA-FEIRA 07/02/2020

WOD (WORKOUT OF THE DAY)

#core conditioning

EMOMx16:

1st: 15 toes-to-bars

2nd: 20 banded good morning

3rd: 18/14 calorie row

4th: 20 abmat sit-ups

#metcon – individual

“Rancho”

3 rounds for time of:

100-ft. double dumbbell front rack walk lunge 50-35lb

7 slam ball over the shoulder 120-70lb

time cap, 15 minutes

#capacity aerobic

10 rounds of:

200m run

rest :45s between rounds

VAMOS COM TUDO!

2020-02-06T20:14:05-03:00fevereiro 6th, 2020|wods|0 Comments

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