SEXTA-FEIRA 14/02/2020

WOD (WORKOUT OF THE DAY)

#strenght

deadlift

on the 3:00 for 15:00 of:

3 reps

#metcon – individual

“box DB DT”

5 rounds for time of:

12 box jumps “24-20”

9 dumbbell deadlifts 50-35lb

6 dumbbell jerks 50-35lb

#accessory (pós treino)

3 rounds of:

20 banded pull-aparts

20 banded pulldow

:20s parallete or box L-sit

VAMOS COM TUDO!

2020-02-11T08:29:43-03:00fevereiro 13th, 2020|wods|0 Comments

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