SEXTA-FEIRA 21/02/2020

WOD (WORKOUT OF THE DAY)

#activation

in a 10 minutes window:

aquecimento e preparação para handstand or handstand walk

#gymanstic skill

RX – AMRAP 12 minutes:

max distance handstand walk

every 2:00, 9/7 calorie assault bike (80-70 RMP)

SCALED – in a 15:00 window:

skill handstand or handstand walk

#metcon – teams of 2

RX – “Team Mary”

AMRAP 20 minutes (take turn each round):

5 handstand push-ups

10 one-legged squat (pistol)

15 pull-ups

FITNESS – “Team Cindy”

AMRAP 20 minutes (take turn each round):

5 pull-ups

10 push-ups

15 air squats

SCALED – “Cindy sem creatina”

AMRAP 20 minutes (take turn each round):

5 burpees

10 jumping pull-ups

15 air squats

#core conditioning

5 rounds for time:

200m run

15 GHD sit-ups

VAMOS COM TUDO!

 

2020-02-20T10:55:09-03:00fevereiro 20th, 2020|wods|0 Comments

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