SEXTA-FEIRA 28/02/2020

WOD (WORKOUT OF THE DAY)

#strenght

semana 8 e última semana

back squats

1×20 reps w/ 85% PR

#metcon – teams of 2

”vamos com glúteos”

AMRAP 12 minutes:

500m row (take turn each 250m)

50 synchronized air squats

#accessory (pós treino)

3 rounds of:

15 barbell bent over row

6 double dumbbell Romanian deadlift 50-35lb

20 GHD sit-ups

VAMOS COM TUDO!

 

 

2020-02-27T19:19:47-03:00fevereiro 27th, 2020|wods|0 Comments

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