TERÇA-FEIRA 03/03/2020

WOD (WORKOUT OF THE DAY)

#LPO

split jerk

2-2-2-2-2

start w/ 60% PR

#metcon – individual

“tesoura”

21-15-9 reps for time of:

alternating split jerk 115-85lb

after each set, 400m run

time cap, 12 minutes

#row conditioning (pós treino)

AMRAP 14 minutes:

max calorie row

1:00 light pace

:30 moderate pace

:30 fast pace

VAMOS COM TUDO!

2020-03-02T20:10:49-03:00março 2nd, 2020|wods|0 Comments

Leave A Comment