TERÇA-FEIRA 04/02/2020

WOD (WORKOUT OF THE DAY)

#barbell cycling

every 2:00 for 10:00 of:

1 high hang squat snatch

1 hang squat snatch

1 low hang squat snatch

start w/ 50% PR

#metcon – individual

“open 15.1 versão android”

every 3:00 x5 rounds:

15 box jumps “24-20”

10 deadlift 115-85lb

5 snatches 115-85lb

The score is the worst time of the five rounds.

#core complex

5 rounds of:

:5s hollow hold

5 truck crunches

5 v-ups

6 jackknives

:5s hollow hold

rest 1:00 between rounds

VAMOS COM TUDO!

2020-02-03T20:00:23-03:00fevereiro 3rd, 2020|wods|0 Comments

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