TERÇA-FEIRA 11/02/2020

1. WOD (WORKOUT OF THE DAY)

#strenght

back squat

semana 6

1×20 reps w/ 78%

#metcon – individual

“até aonde as pernas aguentam”

AMRAP 12 minutes:

60 double unders

30 wall ball shots 20-14lb

15 toes-to-bars (t2b)

#core conditioning

4 rounds not for time of:

12 GHD sit-ups

6 bench press 155-105lb

3 sandbag over the shoulder 150-100lb

or

6 romanian deadlift 155-105lb

VAMOS COM TUDO!

2020-02-10T17:25:26-03:00fevereiro 10th, 2020|wods|0 Comments

Leave A Comment