TERÇA-FEIRA 17/03/2020

WOD (WORKOUT OF THE DAY)

# LPO

squat clean

6×2

set 1: 65%
set 2 & 3: 70%
set 4 & 5: 75%
set 6: 80%

#METCON – INDIVIDUAL

“1/2 MachoMan”

7 rounds for time:

6 power cleans

6 front squats

6 burpee over the barbell

competition: 155-105lb

RX: 135-95lb

FITNESS: 115-85lb

SCALED: 95-65lb or 75-55lb

VAMOS COM TUDO!

2020-03-16T20:41:37-03:00março 16th, 2020|wods|0 Comments

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