Workout quarta-feira 04/12/2019

1. SKILL (TÉCNICA)

#strenght

front squat 

3-3-3-3-3

build to a heavy

2. WOD (WORKOUT OF THE DAY)

#metcon

”fiz no level 2”

4 rounds for time:

15 toes-to-bars

10 front rack lunges 135-95lb

15 power cleans 135-95lb

3. ACCESSORY (PÓS TREINO)

#conditioning

3 rounds of:

400m run

21/15 calorie row

15/12 calorie bike

rest 2 minutes between rounds

VAMOS COM TUDO!

2019-12-03T21:27:04-03:00dezembro 3rd, 2019|wods|0 Comments

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