Workout quarta-feira 11/12/2019

1. SKILL (TÉCNICA)

#gymnastic conditioning

every 3:00 for 15:00 of:

5 ring muscle-ups

50-ft double DB front rack walking lunge 50-35lb

2. WOD (WORKOUT OF THE DAY)

#metcon – individual 

“Fran-cisco”

5 rounds of:

1:00 max reps thrusters 95-65lb

1:00 max reps toes-to-bars

3. ACCESSORY (PÓS TREINO)

#gymnastic

4 rounds not for time:

5 strict chest-to-bar pull-ups

7 barbell bent-over row

9 banded pull-aparts

VAMOS COM TUDO!

 

2019-12-10T20:13:00-03:00dezembro 10th, 2019|wods|0 Comments

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