WOD (WORKOUT OF THE DAY)

#conditioning

every 2:00 for 10:00 of:

3 bar muscle-ups

1 clean and jerk 185-135lb

#metcon – individual

“seletivas TCB 2020 – WOD 1”

5 rounds for time of:

30 double unders

12 chest-to-bar pull-ups

6 clean and jerks 185-135lb

time cap, 12 minutes

#core

3 to 4 rounds of:

:30s plank (ventral)

:30s rest

:30s/:30s plank (lateral)

:30s rest

:15s L-sit

:30s rest

VAMOS COM TUDO!