Workout quinta-feira 05/12/2019

1. WOD (WORKOUT OF THE DAY)

#LPO – SNATCH

0:00 to 20:00

buy-in: 20 pvc through shoulder pass + 20x10m shuttle run

2 rounds of:

10 warrior squats

5 pvc overhead squats

10 spiderman + reach

5 pvc overhead squats

then

skill dos movimentos do treino com bastão e barra.

20:00 to 40:00

#BARBELL COMPLEX

5 rounds of:

2 muscle snatches

2 snatch balance (amplitude 90•)

2 low hang power snatches (amplitude 90•)

start w/ 40% PR power snatch

40:00 to 60:00

#LPO – SNATCH

power snatch (amplitude 90•)

2-2-2-2-2-2

2. OPTIONAL WOD (WOD OPCIONAL)

#metcon

for time:

75 two dumbbell snatches 40-25lb or 30-20/15lb

50/35 calorie assault bike

25 burpee box jump-overs “24-20”

VAMOS COM TUDO!

 

 

2019-12-04T12:31:00-03:00dezembro 4th, 2019|wods|0 Comments

Leave A Comment