Workout quinta-feira 12/12/2019

1. WOD (WORKOUT OF THE DAY)

0:00 to 20:00

#activation

2 rounds of:

10 russian baby-makers

5 walkouts

10 montain climber

#activation 2

3 rounds of:

5 medball cleans 20-14lb

3 strict pull-ups or 9 banded pull-aparts

then

technique LPO

20:00 to 40:00

#LPO – clean and jerk

hang power clean and jerk

2-2-2-2-2-2

40:00 to 60:00

#metcon – individual – optional

”mini 18.1”

AMRAP 12 minutes:

8 box jump-overs

10 hang single dumbbell clean and jerk 50-35lb

12/9 calorie row or assault bike

VAMOS COM TUDO!

2019-12-11T20:53:11-03:00dezembro 11th, 2019|wods|0 Comments

Leave A Comment