WOD (WORKOUT OF THE DAY)

#conditioning

on the 2:00 for 10:00 of:

7 burpee box jump overs “24-20”

14 american kettlebell swing (verde-amarelo)

#metcon – teams of 3

”de volta ao básico”

for time:

50 deadlift 185-135lb

50 deadlift 225-155lb

50 deadlift 275-175lb

50 bench press 135-95lb

50 bench press 155-105lb

50 bench press 175-115lb

time cap, 20 minutes

#mobility

couch stretch 2:00 each

shoulder to floor 2:00 each

pigeon pose 2:00 each

banded shoulder distraction 1:00 each

liberação miofacial 5:00 (rolinho)

VAMOS COM TUDO!