Workout segunda-feira 02/12/2019

1. SKILL (TÉCNICA)

#LPO – clean

hang squat clean

1-1-1-1-1-1-1

build to a heavy

time cap, 20 minutes

2. WOD (WORKOUT OF THE DAY)

#metcon – individual

”Amando”

12-9-6 reps for time of:

squat cleans 225-145lb

ring muscle-ups

3. ACCESSORY (PÓS TREINO)

#conditioning

for time:

45 burpee box jump-overs “24-20”

90 GHD sit-ups

VAMOS COM TUDO!

2019-12-01T18:22:21-03:00dezembro 1st, 2019|wods|0 Comments

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