Workout segunda-feira 09/12/2019

1. WOD (WORKOUT OF THE DAY)

#metcon – individual 

“Harper modified”

AMRAP 21 minutes:

9 chest-to-bar pull-ups

15 power snatches 115-85lb

21 air squats

200m run w/ sandbag 50-35lb

2. ACCESSORY (PÓS TREINO)

#gymnastic

5 rounds of:

10 GHD sit-ups

5 strict ring row

10 GHD sit-ups

:10s ring L-sit

VAMOS COM TUDO!

2019-12-08T23:19:58-03:00dezembro 8th, 2019|wods|0 Comments

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