1. WOD ((WORKOUT OF THE DAY)

#aerobic capacity

2x400m run, rest 2 minutes

4x200m run, rest 1 minute

6x100m run, rest :30s

time cap, 25 minutes

#metcon – individual

”CSPEALLER”

for time:

100 wall ball shots 20-14lb

50 clean and jerk 115-85lb

25 burpee toes-to-bars

time cap, 15 minutes