Workout sexta-feira 06/12/2019

1. SKILL (TÉCNICA)

#core conditioning 

5 rounds of:

2 rounds Tabata of abmat sit-ups

2 rounds Tabata of empty barbell good morning

2 rounds Tabata of parallette L-sit or L-sit

2 rounds Tabata of russian kettlebell swing

2. WOD (WORKOUT OF THE DAY)

#metcon

”Diane versão Vegana”

AMRAP 15 minutes:

200m run

21 dumbbell deadlifts 50-35lb

200m run

15 kipping handstand push-ups (KHSPU)

3. ACCESSORY (PÓS TREINO)

#gymnastics

3 to 5 rounds of:

6 to 8 ring push-ups

:20s ring dip hold

10 v-up

4 to 6 strict chest-to-bar pull-ups

VAMOS COM TUDO!

 

2019-12-05T19:27:43-03:00dezembro 5th, 2019|wods|0 Comments

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