1. SKILL (TÉCNICA)

#barbell complex – snatch

on the 2:00 for 10:00 of:

1 high hang power snatch

3 overhead squats

start w/ 50% PR

2. WOD (WORKOUT OF THE DAY)

#metcon – individual 

“Família Snatch”

for time:

21 deadlifts 95-65lb

21 hang power snatches 95-65lb

21 overhead squats 95-65lb

15 deadlifts 115-75lb

15 hang power snatches 115-75lb

15 overhead squats 115-75lb

9 deadlifts 135-95lb

9 hang power snatches 135-95lb

9 overhead squats 135-95lb

6 deadlifts 155-105lb

6 hang power snatches 155-105lb

6 overhead squats 155-105lb

VAMOS COM TUDO!