Workout sexta-feira 13/12/2019

1. SKILL (TÉCNICA)

#strenght

back squats

4-4-4-4-4

2. WOD (WORKOUT OF THE DAY)

#metcon – individual 

“Fast”

10 rounds of 1:00:

10x10m shuttle run

max reps wall ball shots 20-14lb

rest 1:00 between rounds

3. ACCESSORY (PÓS TREINO)

#gymnastics conditioning 

5 rounds not for time of:

15 GHD sit-ups

5 strict pull-ups

VAMOS COM TUDO!

 

2019-12-12T20:12:39-03:00dezembro 12th, 2019|wods|0 Comments

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