WOD-WORKOUT OF THE DAY

#gymnastics conditioning

5 rounds for time of:

50 double unders

2 legless rope climbs

time cap, 15 minutes

#metcon – individual

“Diane paniquete”

3 rounds for time of:

21 kipping handstand push-ups (KHSPU)

100-ft. dumbbell overhead lunge 50-35lb

time cap, 12 minutes

#core conditioning

4 rounds not for time of:

10 GHD sit-ups

15 abmat sit-ups

20 banded good morning

VAMOS COM TUDO!