WOD (WORKOUT OF THE DAY)

#strenght

on the 3:00 for 15:00 of:

3 thrusters

#metcon – individual

“cardio da peste”

5x AMRAP 3 minutes:

200m run

20x10m shuttle run

max calorie row or bike

rest 3 minutes between rounds

#complementary accessories

on the 3:00 for 15:00 of:

10 double dumbbell step up overs “24-20”

50-ft. handstand walk

VAMOS COM TUDO!