Workout terça-feira 03/12/2019

1. SKILL (TÉCNICA)

#gymnastics conditioning 

5 rounds of:

20/15 calorie assault bike

2 legless rope climbs

2. WOD (WORKOUT OF THE DAY)

#metcon

”Tabata Gone Bad”

Tabata of (8x :20s on/:10s off):

box jumps “24-20”

double unders

push press 75-55lb

calorie row

3. ACCESSORY (PÓS TREINO)

#conditioning

5 rounds of:

:45s slam ball bear hug 150-100lb

7 bench press 165-105lb

VAMOS COM TUDO!

2019-12-02T21:13:29-03:00dezembro 2nd, 2019|wods|0 Comments

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