Workout terça-feira 10/12/2019

1. SKILL (TÉCNICA)

#strenght

push press

3-3-3-3-3

build to a heavy

2. WOD (WORKOUT OF THE DAY)

#metcon – individual

“Costas e tríceps”

5 rounds for time of:

50 double unders

250m row

15 kipping handstand push-ups (KHSPU)

3. ACCESSORY (PÓS TREINO)

#conditioning

5 rounds of:

21/15 calorie assault bike

200m run

rest 2 minutes between rounds

VAMOS COM TUDO!

 

2019-12-09T21:10:28-03:00dezembro 9th, 2019|wods|0 Comments

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